Midland Health and Wellness Tour
Name:
Midland Health and Wellness Tour
Date:
August 2, 2018
Time:
4:00 PM - 7:00 PM CDT
Event Description:
Many health and wellness events and activities will be taking place throughout the day at various indoor and outdoor locations across the city. Each day will have a different focus and we encourage you to attend as many as you can.
Friday, August 3rd
| During business hours | Free One-Day Workout Pass Heroes Gym | 4400 Midland Drive Stop by to work out or pick up your free one-day workout pass. |
| 5:00 AM to 9:00 PM | Wellness at Midland YMCA Midland YMCA | 800 N. Big Spring Street Enjoy a free guest pass and a variety of group fitness classes. Today's featured classes include GRIT Cardio at 5:45 AM and 11:15 AM and Sprint at 11:30 AM. |
| 5:00 AM or 12:00 PM | Free CycleBar Class Cyclebar Midland | 3415 N Loop 250 W Try something new and take a free indoor cycling class at CycleBar! Choose the class time of your choice by signing up online at midland.cyclebar.com. Select drop-in $20 class and enter the promo code: MMHWT18 to redeem the free class. |
| 5:30 AM to 12:30 PM | Women In Wellness Curves of Midland | 3001 W Loop 250 N., Suite C-117 Free consultation and walking classes. Morning classes will be held at 5:30 AM, 6:30 AM and 9:00 AM. |
| 6:30 AM to 10:00 AM | COM Aquatics: Health and Wellness COM Aquatics | 3003 N A St Stay active and get out of the Summer heat with COM Aquatics! Try out Independent Water Walking for free. |
| 7:00 AM to 7:00 PM | Go Plant-Based and Organic! Strawberry Fields Café | 2311 W. Wadley Ave Try something new and take 20% off food and drink items during Wellness Tour! |
| 7:00 AM to 8:00 PM | Fresh Fit Fare Fresh Fit Meals | 5210 W. Wadley, Suite 300 Enjoy 20% off all meals when you mention Wellness Tour at check-out. |
| 7:30 AM to 8:15 AM | Free Pilates Reformer and Tower Class Pilates Reformer Studio | 3303 N Midkiff, San Miguel Square #170 Join us for a complete mind and body workout that is different from the gym. Using Pilates equipment, our technique will streamline your body while defining muscles and relaxing your mind. To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964. |
| 8:30 AM to 12:45 PM | Free Yoga Classes Midland Yoga Works | 4610 N. Garfield, B-11 Enjoy free yoga classes at Midland Yoga Works. Choose a class from the schedule on midlandyogaworks.com and attend for free-no sign up required! |
| 8:30 AM to 9:15 AM | Free Vinyasa or Restorative Yoga Class Namaste Yoga Studio | 3303 N. Midkiff, San Miguel Square #171 (Inside the Atrium) Open your heart and body with this invigorating yoga class. You will increase muscle tone and stretch, improve posture, and feel lighter and leaner in just one class! To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964. |
| 9:30 AM to 10:15 AM | Free Pilates Reformer and Tower Class Pilates Reformer Studio | 3303 N Midkiff, San Miguel Square #170 Enjoy the ultimate Pilates workout on the Reformer and Tower. Get in touch with your body and mind as you develop a lean midsection, tone the entire body and stretch your muscles like those of a dancer. To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964. |
| 10:00 AM | YMCA Community Garden Tour Midland YMCA | 800 N. Big Spring Street Take a tour of the Midland YMCA Community Garden and learn how you can get involved in growing local produce in your neighborhood! |
| 10:00 AM or 1:00 PM | COM Aquatics: Health and Wellness COM Aquatics | 3003 N A St Stay active and get out of the Summer heat with COM Aquatics! Try out the Ai Chi class for free. |
| 10:30 AM to 11:15 AM | Free Restorative Yoga Class Namaste Yoga Studio | 3303 N. Midkiff, San Miguel Square #171 (Inside the Atrium) The ultimate relaxation class using deep breathing techniques and gentle, slow movements to calm and relieve anxiety. Suitable for all levels, seniors and individuals with PTSD. To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964. |
| 11:00 AM to 2:00 PM | Tour de Bus 22 Bus 22 | 312 N Colorado St Come join us at the Bus for a fresh perspective on healthy eating and try our delicious Wellness Tour plant-based menu items! |
| 4:30 PM to 7:00 PM | COM Aquatics: Health and Wellness COM Aquatics | 3003 N A St Stay active and get out of the Summer heat with COM Aquatics! Try out Independent Water Walking for free. |
| 5:30 PM | Free Indoor Cycling, Barre, Yoga or Trampoline Class Define: Body and Mind | 2101 W. Wadley Ave. Suite 11 Try a rhythm based cycling, barre, yoga or mini trampoline class at Define: Body and Mind! Today's featured class: Revolution/Indoor Cycling class at 5:30 PM. Sign up for the class of your choice HERE. When prompted to "purchase" a class, choose the "Wellness Tour Free Class" option. |
| 7 PM to 8 PM | Raise the Barre to Wellness Pure Barre Midland | 3208 N. Loop 450 W., Suite 200 Get a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. |
| 7:00 PM to 8:00 PM | Ladies Dance Fusion Class JK Dance Center | 3211 W. Wadley, Suite 4B Free dance classes for all ages. Stop by to learn anything from Ballroom to Hip Hop. Featured Wellness Tour Class of the Day: Ladies Dance Fusion |
